21-Day Fix

This is BY FAR my one of my FAVORITE programs! What makes the program so awesome is the fact that any age or any fitness level can complete it. 21-Day Fix is THE program to help you lose that stubborn weight that's you've been trying to lose for the longest time. Why? Because you learn how to eat the foods you love but in the proper portions! I can attest to the fact that it works because it's what kickstarted my TWENTY pound weight loss. 

This was Beachbody's first program to place equal emphasis on the nutrition and fitness component. Many of their programs since have followed suit but this is the "OG" (aka original gangster) of portion control eating. Each workout is approximately 30 minutes a day, 7 days a week and for ALL FITNESS LEVELS! The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. When eaten in the right quantities, there are no foods that are off limits. Even chocolate and wine!

This was my original weight loss after committing to Beachbody in my first year. I used the portion control system, Shakeology and
21-Day Fix workouts.

Check out these results

from the 21-Day Fix

Meet Judi, a 21-Day Fix BELIEVER! Judi went from a size 3XL to a L by using the 21-Day

Fix portion control system. 
Does it happen over night? NO! She started May 31, 2015 and lost 70 lb. by March 2016 and has kept it off too! Judi has created LASTING results in a HEALTHY way. Judi did NOT let her age, her size, or fitness ability get in her way. She made small steps towards a healthier lifestyle and look what happened -- SUCCESS!

This is my friend and personally sponsored Coach, Katie. Katie had seen my posts about the 21-Day Fix but initially wasn't convinced. She tried other workouts and diets but didn't get the results she was looking for. In April of 2014 she joined my challenge group and hasn't looked back since. She's also been paying it forward as an accountability Coach to others and is such a positive spirit for this team.

Meet Jacqueline, another member on our Team Flawless Coaching family. When Jacqueline first began she saw amazing results in her first week. After the second week, she emailed her Coach out of frustration because the scale wasn't budging. Katie, her Coach who you see in the previous photo gave her reassurance that the program will work, just to give it a little time. Sure enough, the results came!

Meet Meghan, another coach on Team Flawless who dominated the 21-Day Fix workouts, drinks Shakeology daily and used portion control nutrition to get her back on track. Meghan started her journey after having her beautiful baby in November of 2015. In that year's time she lost over 35 pounds and is in the best shape of her life!

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