21-Day Fix Extreme
This is the ramped up version of the 21-Day Fix. What makes it so Extreme? The workouts are more difficult AND the nutrition is dialed in. Eliminate the red wine and chocolate this time around, folks. Workouts do have jumping involved (plyometrics) but as always there is a modifier. Even the recovery days are more challenging. You will also incorporate a resistance band with this workout. The results are tremendous though! I have some posted below.