Core de Force

This is one of Beachbody's newest programs and I'm pretty much obsessed with the results. Similar portion control container system as the 21-Day Fix but slightly different. Because the workouts are so intense you actually get to ADD containers in weeks 2 & 3. Who doesn't love more food?! As a former kickboxing junkie I knew I was going to love this program. The only thing I didn't know was that I was going to get the best results I've ever seen from one of my at-home fitness programs. Workouts are 35-40 minutes and consist of 3-minute rounds just like an actual boxing fight. NO EQUIPMENT is needed, just your body. There is a modifier in every workout too. The strength you will gain with this workout is AMAZING! 

I am happy to finally reveal to you my 30-day results from Core de Force. Drumroll please... 

💥I lost 3.2 lb and 6 inches! 

Core de Force Trainer, Joel Freeman and me at Super Saturday in Miami, FL

It's pretty cool when you get to meet and workout with your trainers who have helped you gain control of your health & wellness.

Working out with Core de Force Trainers Joel Freeman and

Jericho McMatthews at Super Saturday in Westchester, NY.

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