The SHIFT SHOP is a ramp-up fitness program and trainer Chris Downing makes it easy from the start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
Week 1 – 25-minute workouts that’ll help you stay focused and committed. You eat a healthy balance of carbs, protein, and fat.
Week 2 – 35-minute workouts that are more intense and an extra agility marker is added. The nutrition plan will cut down on starchy carbs in Week 2 to help lose bloat and lean down while revving up the proteins and veggies.
Week 3 – 45-minutes of higher-intensity workouts for an entire week all while eating clean. Bye Bye Bye, Carbs!
There’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.