Who doesn't want to become strong & graceful in 60-days?! Plus, not have to pay those ridiculous Barre class prices. Ammiright?!?
That's why I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this program! And no, you do not have to have the grace of a ballerina or even a barre in your house. You'll learn and grow throughout this program with the use of a sturdy chair or counter.
Check out some of these amazing transformations that are already happening in the test group!
What is Barre Blend?
This 6 week program has 40 full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.
When I did the sample workout I was injured with a sea urchin spine in my foot. I used the modifier and still got my heart rate up to 143BPM! How impressive is that?! Please don't think that low impact means you will not get the results you're looking for.
Barre Blend requires no dance or ballet experiences and is perfect for all fitness levels. Start by following the modifier or kick it up a notch with weights and bands. You won’t believe the amazing workout you get from a “low impact” workout.
And this program also focuses on strengthening your mind! This program comes with “I AM” daily motivation cards to help you cultivate a positive mindset every day. Our team focuses on personal development every day and I am pumped that this is going to be a part of challengers' daily routines, too.
Here is what is included:
-2 prep workouts to introduce you to the program
-40 unique workouts - there are 4 phases with 5 workouts in each. Elise ups the intensity every 2 weeks!
-5 Bonus workouts- these 10 minute workouts up the intensity and target specific body parts
-3 Recovery Workouts
- I AM Daily Motivation Cards- Elise pulls one of these cards before each workout and bases the workout on the card. You can use them yourself to stay motivated through the program- and even use them in your morning routine!
Who is Elise Joan?
You might remember Elise Joan, the creator of Barre Blend, from 3 Week Yoga Retreat! Elise is a former professional dancer and has taught exercise classes for over a decade. She loves to incorporate mind/body training (hence the I AM cards and daily affirmations!). Not only that but she designed the Barre programs for Equinox gyms. She is known for her positive, joy filled teaching style and has appeared on Lifetime Television, ABC News, CBS News, Amazon.com and more! Her passion for this workout shines through- you are going to love her!
Watch this video if you would like to learn more about her personal story, grab some tissues!
November 25- Sample Workout Available
December 16- Barre Blend available for purchase
January 13- Barre Blend Day 1!
*Between December 16 and January 13 we will be following a prep calendar to prepare for day 1!*
What equipment is required?
Light dumbbells are required- 1 - 5 pounds should be good for most people. These are very high rep exercises so low weight is perfect!
Loops and barre socks are optional!
What support will I have?
I will be hosting a test group to motivate and support all the women who join me! We'll create a little community and cheer each other on. It's just amazing and so effective!
Since this is a test group, it will be the first time anyone has done these workouts! I cannot wait to experience this program together and see everyone’s results!
What packages are there?
For New Customers:
For Existing BOD Members:
I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize- well I can’t live without it!
I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3-Day Refresh, so you can start off on the right foot after the holidays! In fact, I am doing the 3-Day Refresh this weekend!
My favorite add ons:
If you don’t get the mega pack, these are my favorite products that will be on sale!
I am so excited to do this program with you! Make sure that you have filled out this form to be kept up to date!
If you have not received a sample of the workout please send me an email and I'll get it out to you ASAP as well as the order form!